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I lost one kg finally, it's becoming too hard to lose the last kgs to reach the goal
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 43.80g | Prot: 88.81g | Carbs: 148.40g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , White Potatoes (Flesh and Skin), Oats pan cake, 1% Fat Milk. Lunch: مكرونه اطاليانو Italiano Pasta, Clarified Butter Ghee, Bell Peppers, Zucchini , Sunflower Oil, Tomato Juice, Onions, Ground Beef (95% Lean / 5% Fat) . Dinner: قرصه بعجوه قرص. Snacks/Other: 1% Fat Milk, Guava, Cooked Pumpkin. more...
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Losing 0.6 kg a Week
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