Weigh In record (no journal entry) for 13 March 2020
|
85.3 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 37.04g | Prot: 89.21g | Carbs: 112.44g.
Breakfast: Плов с Курицей, Мёд, Вода. Lunch: Гречка Отварная, Грудка Индейки, Помидоры. Dinner: Творожная Запеканка, Говяжий Бульон. Snacks/Other: Чай с Молоком, Помидоры, Грудка Индейки. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruslan Iron's Weight History
|