Weigh In record (no journal entry) for 14 September 2010
|
80.3 kg
Lost so far: 4.1 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 September 2010:
|
1844 kcal
|
Fat: 155.93g | Prot: 74.41g | Carbs: 34.34g.
Breakfast: Mushrooms, muffin in a minute, AA extra large eggs, splenda, heavy cream, Kirkland extra virgin olive oil, Tap Water, coffee. Lunch: red wine vinegar, Red Cabbage, crumbled bacon, olive oil, AA extra large egg, spinach, mexican blend shredded cheddar cheese, Sweet Red Peppers, cucumber, Tap Water. Snacks/Other: Philadelphia cream cheese regular, Tap Water, smart water, atkins advantage vanilla shake. more...
|
|
3229 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Standing - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|