Weigh In record (no journal entry) for 11 March 2020
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 34.66g | Prot: 70.27g | Carbs: 168.42g.
Breakfast: Telur Rebus, Indomie Rasa Ayam Bawang. Lunch: Nasi Putih, Ikan Bawal. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Fitbar Chocolate, Kakao dan Campuran Gula (dengan Susu Skim). more...
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Losing 3.5 kg a Week
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pitapuss's Weight History
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