Weigh In record (no journal entry) for 10 March 2020
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100.3 kg
Lost so far: 13.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 64.01g | Prot: 108.58g | Carbs: 163.24g.
Breakfast: Sojamilch, Butter (Gesalzen), Marmelade, Lindenhof Gouda, Walnussbrötchen, Laugenbrötchen. Lunch: Champignons, GutBio Farmergemüse, Cocktailtomaten, Gekochtes Ei, Mühlenhof Nuss-Schinken. Dinner: Gut & Günstig Backofen Frites. more...
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Losing 0.7 kg a Week
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zeusiiidb's Weight History
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