Weigh In record (no journal entry) for 04 March 2020
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 44.34g | Prot: 65.51g | Carbs: 126.66g.
Lunch: Fitbar Chocolate, Ultra Milk Ultra Milk Low Fat , Sari Roti Roti Tawar Rasa Pandan. Dinner: Mie Bakso, Dada Ayam, Sambal Goreng, Tempe Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Sari Gandum, Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.7 kg a Week
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adirangga08's Weight History
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