Weigh In record (no journal entry) for 24 May 2013
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 39.51g | Prot: 82.38g | Carbs: 82.26g.
Breakfast: Sargento Reduced Fat String Cheese, Iced Coffee, Milk (Nonfat). Lunch: Ultimate Grains Whole Grain Bread, Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Twix Twix Minis, Hershey's Heath Bar Miniatures. more...
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Losing 0.3 kg a Week
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jlgregory's Weight History
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