Weigh In record (no journal entry) for 01 March 2020
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86.4 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 24.09g | Prot: 20.24g | Carbs: 99.09g.
Breakfast: Гречка Отварная, Печеные Овощи, Мёд, Вода. Snacks/Other: Блины на Кефире, Кофе с Молоком. more...
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steady weight
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Ruslan Iron's Weight History
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