Weigh In record (no journal entry) for 01 March 2020
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151.6 kg
Lost so far: 5.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 57.35g | Prot: 22.98g | Carbs: 65.53g.
Breakfast: Сахар, Чай, Подсолнечное Масло, Квашеная Капуста, Картошка Вареная, Вареное Яйцо. Lunch: Сахарный Песок, Чай, Коломенское Батон Нарезной, Каша Перловая с Говядиной. more...
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1560 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Google Fit - 22 hours. more...
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Losing 7 kg a Week
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