Weigh In record (no journal entry) for 29 February 2020
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65.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1961 kcal
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Fat: 71.14g | Prot: 101.03g | Carbs: 217.17g.
Breakfast: Dendeng Sapi, Kikil, Perkedel Kentang, Telur Dadar, Pisang. Lunch: Sambal Goreng, Terong Goreng, Ikan Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Sambal Goreng Kentang, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Kacang Mete Sangrai Asin , Minuman Beras Meksiko (Horchata). Snacks/Other: Bakpia, Roma Slai O'lai (1), Chitato Rasa Sapi Panggang, Dua Kelinci Sukro, Tugu Jogja Bakpia Kukus, Bakpia. more...
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Losing 0.8 kg a Week
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dzaka saja's Weight History
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