Weigh In record (no journal entry) for 27 February 2020
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67.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1069 kcal
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Fat: 31.24g | Prot: 46.71g | Carbs: 135.38g.
Breakfast: Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Good Day Coffee Freeze. Dinner: Hoka Hoka Bento Chicken Katsu, Nasi Goreng Ayam. more...
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Losing 0.6 kg a Week
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adirangga08's Weight History
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