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Got out of the hospital yesterday. Had the second heart cath, and the 3rd hospitalization in 1 month. I finally have energy. Walked 2.5 miles after waking up yesterday (after the cath). I have high hopes this time. Now to get back on diet. Also working on #2 (crap). Hopefully this time it will be solid or semi solid and not the runs that I have had over the last 1 1/2 years.
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141.3 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1292 kcal
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Fat: 33.71g | Prot: 32.14g | Carbs: 228.95g.
Breakfast: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butterball Lower Sodium Turkey Bacon, Egg. Lunch: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Grapes, Apple. Dinner: Scalloped Potato, Kraft Honey Mustard, Peas and Carrots, Market Day Meatloaf Topped with Catsup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes, Dole Cherry Mixed Fruit in 100% Fruit Juice. more...
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Gaining 0.1 kg a Week
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