Weigh In record (no journal entry) for 21 February 2020
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61 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1357 kcal
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Fat: 30.63g | Prot: 80.47g | Carbs: 185.86g.
Breakfast: Mate, Agua. Lunch: Agua, Mate. Dinner: Batata, Papa al Horno (sin Comer la Cáscara), Vacío, Pan Blanco, Agua. Snacks/Other: Granja del Sol Patitas de Pollo (1), Pan Blanco, Lia Media Tarde, La Serenísima Dulce de Leche Clásico, Agua, Star Nutrition Creatine Monohydrate, Mate Amargo. more...
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2308 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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omar gonzal's Weight History
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