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View Diet Calendar, 21 February 2020:
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1091 kcal
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Fat: 21.15g | Prot: 63.07g | Carbs: 157.80g.
Breakfast: Naraya Susu Kedelai, Regal Marie, Pisang, Apel Fuji. Lunch: Kecambah, Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Regal Marie Biscuits, Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Regal Marie Biscuits, Regal Marie. more...
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1296 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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