Weigh In record (no journal entry) for 21 February 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1796 kcal
|
Fat: 64.05g | Prot: 118.59g | Carbs: 194.08g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Coffee with Sugar, Boiled Egg, Indomie Rasa Ayam Bawang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Brown and Wild Rice (Fat Not Added in Cooking), Lite Firm Silken Tofu , Grilled Chicken. Snacks/Other: Coffee with Sugar, Coffee with Sugar. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmadsyarif's Weight History
|