Weigh In record (no journal entry) for 21 February 2020
|
68 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
861 kcal
|
Fat: 34.76g | Prot: 65.38g | Carbs: 69.44g.
Breakfast: Tahu Kukus, Pangsit Polos, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: Telur Rebus, Nasi Putih, Pepes Tahu. Snacks/Other: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), Garuda Kacang Atom Pedas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adirangga08's Weight History
|