Weigh In record (no journal entry) for 19 February 2020
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71.5 kg
Lost so far: 12.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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841 kcal
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Fat: 32.12g | Prot: 29.40g | Carbs: 110.73g.
Breakfast: Frozz Permen, Captain Oats Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat. Lunch: Telur Goreng, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Nextar Brownies (Bungkus), Bakso Daging Sapi. more...
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Losing 2.1 kg a Week
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kmiftahh's Weight History
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