Weigh In record (no journal entry) for 17 February 2020
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66 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2180 kcal
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Fat: 88.48g | Prot: 139.07g | Carbs: 193.08g.
Breakfast: Body Attack Extreme Instant BCAA, Body Attack Muscle Creatine, Leinöl, Getrocknete Kürbiskerne, Seeberger Sonnenblumenkerne, REWE Mandeln Gehackt, Body Attack 100% Whey Protein, Ja! H-Fettarme Milch 1,5% Fett, Ja! Kernige Haferflocken. Lunch: Orangen, REWE Romana Salatherzen, Ja! Räucherlachs, Ja! Frischkäse Doppelrahmstufe, REWE Bio Bio Vollkornbrot. Dinner: Weißbrot, Ja! Frischkäse Doppelrahmstufe, Extra Natives Olivenöl, Ei, Bonduelle Gold Mais, Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen. Snacks/Other: Body Attack 100% Casein Protein , Lidl Beerenmix, Bananen, Ja! H-Fettarme Milch 1,5% Fett, Ja! Kernige Haferflocken. more...
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1995 kcal
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Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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