Weigh In record (no journal entry) for 16 February 2020
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61 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1549 kcal
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Fat: 47.66g | Prot: 108.39g | Carbs: 183.76g.
Breakfast: Stuffed Green Olives, Light creamy cheese, قرنبيط cauliflower. Lunch: Oats whole grain seeds bread, Zucchini , Hamburger 🍔, Green Peppers , Onions, Cheddar Cheese. Dinner: 100% Whole Wheat Bread, Honey , Oats whole grain seeds bread. Snacks/Other: Tangerines (Mandarin Oranges) , Bananas, Light rice milk. more...
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Losing 1.0 kg a Week
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Nesma Elsharkawy's Weight History
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