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baru turun 4 kilo hehe
View Diet Calendar, 16 February 2020:
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1138 kcal
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Fat: 31.64g | Prot: 52.26g | Carbs: 159.13g.
Breakfast: HiLo Chocolate Taro, Quaker Instant Oatmeal Grain. Lunch: Usus Ayam, Bakso Ikan, Sup Miso, Nasi Putih. Dinner: Kerupuk Beras, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Goreng. Snacks/Other: Pastel, Orang Tua Mintz, Bakpia. more...
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2537 kcal
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Exercise:
Studying - 5 hours, Walking (slow) - 3/kph - 1 hour, Motorbike Riding - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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ernawati wasnain's Weight History
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