Weigh In record (no journal entry) for 13 February 2020
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71.8 kg
Lost so far: 12.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1116 kcal
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Fat: 92.88g | Prot: 39.53g | Carbs: 157.89g.
Breakfast: Captain Oats Instant Oatmeal, Gomars Susu Kambing. Lunch: Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Telur Rebus, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. more...
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Losing 1.4 kg a Week
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kmiftahh's Weight History
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