Weigh In record (no journal entry) for 12 February 2020
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66 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1392 kcal
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Fat: 59.93g | Prot: 116.54g | Carbs: 89.01g.
Breakfast: Tempe. Lunch: Sambal Goreng, PEPES TONGKOL/CAKALANG, Kongbap Multi Grain Mix, Nasi Jagung. Dinner: Bimoli Minyak Goreng, Alfamart Ikan Pindang, Ayam Masak Merah. Snacks/Other: Kacang Tanah Goreng, UHA Kororo, Indomaret MIX NUTS Aneka Kacang, Pie Susu, Kroket, Indomaret MIX NUTS Aneka Kacang. more...
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1816 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes. more...
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Losing 0.4 kg a Week
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dzaka saja's Weight History
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