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500an kalori saja dan kenyang sangat
View Diet Calendar, 11 February 2020:
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1525 kcal
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Fat: 49.54g | Prot: 80.72g | Carbs: 193.81g.
Breakfast: Pisang, Jambu Biji. Lunch: Brokoli Dimasak (dari Segar), Bakso Daging Sapi, Ikan Tongkol Goreng, Sambal Goreng, Tempe Goreng, Nasi Merah. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Keju Mozzarella (Susu Murni), Roti Gandum Hitam. more...
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erni indri's Weight History
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