Weigh In record (no journal entry) for 09 February 2020
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61 kg
Lost so far: 9.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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825 kcal
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Fat: 21.80g | Prot: 39.23g | Carbs: 122.79g.
Breakfast: Сваля Сыр Сваля Тильзитер 45%, Савушкин Продукт Йогурт Греческий Teos Злаки с Клетчаткой Льна. Dinner: Bonduelle Молодая Кукуруза. Snacks/Other: Киви, Банан. more...
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Losing 1.5 kg a Week
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