Weigh In record (no journal entry) for 08 February 2020
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85.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1926 kcal
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Fat: 82.51g | Prot: 177.18g | Carbs: 120.01g.
Breakfast: Clean Nutrition Eiwit Shake. Lunch: AH Goudse Kaas Jong Belegen 48+, Gemengd Volkoren Brood, Cherrytomaten, AH Spekreepjes, Ei. Dinner: Bloemkool, AH Runder Chipolataworstjes. Snacks/Other: Clean Nutrition Eiwit Shake, Ah Vrij van Gluten Stroopwafels, AH Magere Kwark Aardbei. more...
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Losing 0.2 kg a Week
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raoulkok's Weight History
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