Weigh In record (no journal entry) for 07 February 2020
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86.3 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1212 kcal
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Fat: 42.74g | Prot: 154.90g | Carbs: 47.26g.
Breakfast: Огурец (с Кожурой), Помидоры, Куриная Грудка, Вода, Мёд. Lunch: Гречка Отварная, Куриная Грудка. Dinner: Избенка Творог "Зёрнышко" 5%. Snacks/Other: Кофе с Молоком, Куриная Грудка, Шашлык из Телятины. more...
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Gaining 4.9 kg a Week
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Ruslan Iron's Weight History
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