Weigh In record (no journal entry) for 07 February 2020
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72.1 kg
Lost so far: 12.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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300 kcal
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Fat: 7.10g | Prot: 9.70g | Carbs: 50.20g.
Breakfast: Greenfields Blueberry Yogurt, Captain Oats Quick Cook Oatmeal. more...
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Losing 2.1 kg a Week
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kmiftahh's Weight History
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