Weigh In record (no journal entry) for 06 February 2020
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70 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1700 kcal
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Fat: 87.06g | Prot: 67.70g | Carbs: 169.26g.
Breakfast: Salak, Telur Ceplok, Mie Telur (Ditambah, Masak), Nasi Uduk. Lunch: Sunny Gold Tempura Ayam, Telur Balado, Sukun, Bakwan, Gado Gado, Nasi Putih. Dinner: Mie Bakso. more...
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Gaining 4.7 kg a Week
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liakeren's Weight History
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