Weigh In record (no journal entry) for 06 February 2020
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1625 kcal
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Fat: 52.75g | Prot: 135.29g | Carbs: 153.97g.
Breakfast: Probiótica 100% Pure Whey Morango, Betânia Leite Desnatado, Becel Original sem Sal, Panco Bisnaguinha, Banana Prata. Lunch: Arroz Branco (Longo, Cozido), Quero Feijão Carioca , Peito de Frango. Snacks/Other: Bolo de Chocolate, Dori Amendoim Torrado e Salgado, Probiótica 100% Pure Whey Morango, Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo, Ragazzo Empada de Doce de Leite com Queijo Fresco. more...
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2067 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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allanscj5's Weight History
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