Weigh In record (no journal entry) for 03 February 2020
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68 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1410 kcal
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Fat: 61.62g | Prot: 59.64g | Carbs: 159.04g.
Breakfast: Kopi (Diseduh dari Bubuk), Madu, Telur Rebus. Lunch: Ayam Goreng, Jamur Dimasak, Brokoli Dimasak (dari Segar). Dinner: Aice Chocolate Crispy, Telur Puyuh, Mie Telur (Ditambah, Masak). more...
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Losing 1.3 kg a Week
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liakeren's Weight History
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