Weigh In record (no journal entry) for 30 January 2020
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69 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1197 kcal
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Fat: 34.91g | Prot: 43.95g | Carbs: 181.48g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sunpride Banana, Sari Roti Roti Tawar Gandum (1). Lunch: Garuda Pilus, Ultra Jaya Sari Kacang Hijau. Dinner: Daun Singkong, Kerupuk Makanan Ringan, Telur Dadar, Tempe Goreng, Mie Bakso. Snacks/Other: Pisang. more...
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steady weight
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adirangga08's Weight History
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