Weigh In record (no journal entry) for 29 January 2020
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70 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1608 kcal
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Fat: 64.32g | Prot: 88.69g | Carbs: 177.14g.
Breakfast: Club Social Integral, Betânia Leite Desnatado, Nescau Nescau Light, Queijo Coalho. Lunch: Carrefour Uva sem Sementes, Ovo, Banana, Baião de Dois. Dinner: Danone Iogurte Natural Desnatado, Probiótica 100% Pure Whey Morango. Snacks/Other: Ovo Cozido, Granola, Maricota Pao de Queijo Lanche, Pipoca, Tangerinas, Amendoins Torrados e Secos (sem Sal), Growth Supplements Multivitamínico. more...
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Losing 5.6 kg a Week
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allanscj5's Weight History
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