Weigh In record (no journal entry) for 28 January 2020
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1744 kcal
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Fat: 47.76g | Prot: 113.30g | Carbs: 264.51g.
Breakfast: New Millen Whey Protein Complex, Quaker Aveia em Flocos Finos, Power One Pasta de Amendoim Integral, Banana Prata, Carrefour Pão de Minuto, Água com Limão. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Músculo Bovino Cozido, Arroz Branco (Cozido), Carrefour Pão de Minuto, Carrefour Pão de Minuto. Snacks/Other: Red Bull Energético. more...
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Gaining 0.1 kg a Week
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Marlonsilvabsb's Weight History
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