pointnya kurus = kalori defisit (1500kl/hari) gemuk = kalori surplus (2200kl/hari) masa otot = protein (1.5 x bb)
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2020:
|
494 kcal
|
Fat: 6.44g | Prot: 47.94g | Carbs: 58.08g.
Snacks/Other: Nasi Putih, L-Men Hi-Protein Advanced Formula Cappuccino, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
setyaandhika's Weight History
|