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75kg to 65kg now, jangan makan aja yg dijaga, olahraga jg harus rutin ya..
View Diet Calendar, 26 January 2020:
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494 kcal
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Fat: 6.44g | Prot: 47.94g | Carbs: 58.08g.
Snacks/Other: Nasi Putih, L-Men Hi-Protein Advanced Formula Cappuccino, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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setyaandhika's Weight History
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