Weigh In record (no journal entry) for 26 January 2020
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2474 kcal
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Fat: 70.90g | Prot: 83.28g | Carbs: 403.36g.
Breakfast: Uvas, Queijo Coalho, Visconti Pão de Forma Integral, Ovo Frito, Morangos, AdeS Soja + Suco de Uva, Probiótica L-Carnitine, Cafezinho. Lunch: AdeS Soja + Suco de Maçã, Itambé Requeijão Cremoso Light, Ovo Frito, Cuscuz (Cozido). Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Queijo Coalho, Sorvete, Açaí, Amendoim, Bolo de Chocolate, Qualitá Uva sem Semente Crimson, Tangerinas, Sustagen Sustagen Kids, Dicel Açúcar Mascavo, Banana, Probiótica 100% Pure Whey Morango, Aurora Leite em Pó Integral, Morangos. more...
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Losing 1.4 kg a Week
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allanscj5's Weight History
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