Weigh In record (no journal entry) for 26 January 2020
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69 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1180 kcal
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Fat: 47.73g | Prot: 57.20g | Carbs: 140.09g.
Breakfast: Sayur Asem, Rempeyek, Tempe Bacem, Tahu Bacem, Urap, Singkong Dimasak (Yuca Blanca). Lunch: Pop Mie Mi Goreng Spesial. Dinner: Kue Semprong, Urap, Kerupuk Makanan Ringan, Sayur Asem, Ampela, Tahu Bacem, Nasi Putih. Snacks/Other: Tahu Bacem, Dua Kelinci Sukro Kacang Polong. more...
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Losing 1.2 kg a Week
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adirangga08's Weight History
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