Weigh In record (no journal entry) for 01 May 2013
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77.6 kg
Lost so far: 2.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 58.25g | Prot: 85.54g | Carbs: 88.86g.
Breakfast: Spartan Cream Cheese Frosting, Doughnuts (Plain). Lunch: Ricotta Cheese (Part Skim Milk), Zucchini, High Liner Foods Multigrain Tilapia Breaded Fillets. Dinner: Ricotta Cheese (Part Skim Milk), Publix Red Bell Pepper, Pilgrim's Pride Boneless Skinless Chicken Breast, Earthbound Farm Romaine, Tomatoes, Cucumber (with Peel). Snacks/Other: Weight Watchers Colby Jack Cheese Sticks, Sargento Light Mozzarella String Cheese. more...
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Losing 0.4 kg a Week
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jlgregory's Weight History
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