Weigh In record (no journal entry) for 31 August 2010
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61.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 2.57g | Prot: 9.75g | Carbs: 65.49g.
Breakfast: Special K blueberry, Light Soymilk. Snacks/Other: black plum, Bananas. more...
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2157 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours. more...
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steady weight
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