Weigh In record (no journal entry) for 17 January 2020
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72.6 kg
Lost so far: 15 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1290 kcal
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Fat: 87.14g | Prot: 96.89g | Carbs: 24.39g.
Breakfast: CarbZone Low Carb Bröd, Manteiga (com Sal), Queijo Mozzarella, Café, Sadia Presunto Cozido Magro. Lunch: Sadia Presunto Cozido Fatiado, Heinz Ketchup, Scala Queijo Prato, CarbZone Low Carb Tortillas. Dinner: Guldfågeln Buffalo Wings, Arroz de Couve Flor. Snacks/Other: Café, Queijo Gouda. more...
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Losing 1.2 kg a Week
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