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View Diet Calendar, 14 January 2020:
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1189 kcal
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Fat: 33.48g | Prot: 55.60g | Carbs: 171.60g.
Breakfast: Bubur Kacang Hijau, Teh Manis, Bakso Ayam, Tahu Kukus. Lunch: Kentang Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Pari. Dinner: Pisang, Telur Rebus, Semur Daging. Snacks/Other: Jus Wortel, Cilok, Rebo Kuaci Milk Flavor. more...
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2637 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Hanging Laundry - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Motorbike Riding - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 13 minutes. more...
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ernawati wasnain's Weight History
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