Weigh In record (no journal entry) for 10 January 2020
|
75.4 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
446 kcal
|
Fat: 24.93g | Prot: 44.69g | Carbs: 9.23g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Melitta Café sem Açúcar . Lunch: Nestlé Creme de Leite, Carne de Panela. Snacks/Other: Pronto Light Mix de Castanhas Funcional. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esquerdinha's Weight History
|