Jb10766's Journal, 22 Apr 13

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Weigh In record (no journal entry) for 22 April 2013

98.9 kg Lost so far: 10.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2013:

1751 kcal

Fat: 71.65g | Prot: 128.00g | Carbs: 158.42g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), MyoFusion - Cookies & Cream. Lunch: Marathon Protein Bar. Dinner: 14" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies, Lasagna with Chicken or Turkey and Spinach. more...

3733 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Jb10766's Journal, 22 Apr 13

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