Weigh In record (no journal entry) for 22 April 2013
|
78.0 kg
Lost so far: 1.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 60.47g | Prot: 109.53g | Carbs: 86.05g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, mushrooms, asparagus, goat cheese, egg. Lunch: Pesto Sauce, Cabbage, Roma Tomatoes, Pilgrim's Pride Boneless Skinless Chicken Breast, Cucumber (with Peel), Publix Red Bell Pepper. Dinner: Balsamic Vinaigrette, Publix Boneless Skinless Chicken Thigh, Earthbound Farm Romaine, Tomatoes, Cucumber (with Peel), Radishes, Ricotta Cheese (Part Skim Milk). Snacks/Other: 100% Maple Syrup, Sargento Light Mozzarella String Cheese, Weight Watchers Colby Jack Cheese Sticks. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jlgregory's Weight History
|