socesake's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

90.9 kg Lost so far: 14.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1271 kcal

Fat: 57.03g | Prot: 73.98g | Carbs: 97.86g. Breakfast: Croissant, Senseo Café Classique. Lunch: Herta Le Bon Végétal Boulettes aux Légumes, Marque Repère Carottes Râpées, Monoprix Petites Crevettes Roses. Dinner: Pain Blanc, Auchan Comté, Saumon Fumé, Knorr Soupe à l'oignon. Snacks/Other: Vin Chaud. more...

3393 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Bike Machine (Cycling) - 1 hour and 45 minutes, Sleeping - 22 hours. more...

Gaining 0.2 kg a Week

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socesake's Journal, 06 Jan 20

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