Weigh In record (no journal entry) for 04 January 2020
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46.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1615 kcal
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Fat: 76.04g | Prot: 66.13g | Carbs: 170.88g.
Breakfast: Mayora Zuperrr Keju, Delfi Top, Tango Long Wafer Vanilla Milk. Lunch: Teh Manis, Finna Sambal Ijo Uleg, Nasi Putih, KFC Paha Atas Original Recipe. Dinner: Bakso Ayam, Tahu Goreng, Swallow Globe Brand Agar Agar Powder, Bakwan, Daging Kambing, Telur Goreng, Sambal Goreng, Opor Ayam, Urap, Nasi Putih, Fitbar Fruits. Snacks/Other: Durian, Frisian Flag Kental Manis, Alpukat. more...
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Losing 2.8 kg a Week
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rizkisulis's Weight History
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