Naychan89's Journal, 31 Dec 19

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58.3 kg Lost so far: 6.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:
1654 kcal Fat: 48.09g | Prot: 81.93g | Carbs: 227.45g.   Breakfast: Bango Kecap Manis, Tahu Goreng, Kerupuk Makanan Ringan, Telur Dadar, Alfamart Ikan Pindang, Sayur Asem, Nasi Putih. Lunch: Bango Kecap Manis, Tahu Goreng, Telur Dadar, Sayur Asem, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Nangka. more...
Gaining 1.0 kg a Week



     
 

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Naychan89's Weight History


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