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View Diet Calendar, 31 December 2019:
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1235 kcal
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Fat: 38.39g | Prot: 73.93g | Carbs: 146.58g.
Breakfast: Air, Ketoprak. Elevenses: Apel Merah Lezat. Lunch: Kubis Hijau, Evolene Whey Protein, Ubi Jalar (Manis), Tahu Kukus, Jagung Rebus. Afternoon Tea: Fitbar Fruits. Dinner: Cedea Steamboat. more...
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3353 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Gym - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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rifqiozil's Weight History
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