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galau ga turun2, apa coba diet normal aja ya defcal, makan nasi 3x, ngemil buah, olahraga. lp 93cm
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74.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2075 kcal
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Fat: 56.74g | Prot: 60.06g | Carbs: 333.83g.
Breakfast: Nasi Lemak. Lunch: Nasi Lemak. Snacks/Other: Brownies , Latte Coffee, Sinti Sambel Pecel, Mochi, ABC Saus Sambal . more...
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Losing 4.9 kg a Week
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 Comments
Baru hari ini sarapan nasi kuning gaes **ngatuk paraahh.... , maaf ya aku tobat hindari makan nasi(putih, kuning,merah,coklat) karna masih obesity bmi 29😿 dan ga ngegym. Ingat rumus,80 persen eatclean 20persen fun food. **siap2 malam tahun baru 😻
30 Dec 19 by member: ANNEvegylover
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Aku surplus di snack dan minuman berkalory, tinggal perbaiki ini dan tambah olahraga yg konsisten. Kalau makan nasi lauk warteg takut nambah naik my bb😑😑😑😑😑😑😑😑😑😑😑😥😥😥 keep fighting 2020.
30 Dec 19 by member: ANNEvegylover
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ANNEvegylover's Weight History
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