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rifqiozil
Journal
29 Dec 19
rifqiozil's Journal, 29 Dec 19
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Weigh In record (no journal entry) for 29 December 2019
87 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2019:
1113 kcal
Fat: 26.70g | Prot: 59.10g | Carbs: 159.13g.
Pre-Breakfast:
Sari Roti Roti Tawar Gandum (2).
Breakfast:
Teh Tawar, Bubur Ayam.
Elevenses:
Ubi Jalar (Manis).
Lunch:
Air, Tomat Merah, Tahu Kukus, Sayur Campuran.
Dinner:
Mie Telur (Ditambah, Masak).
more...
2804 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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rifqiozil's Weight History
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